Ever gone from zero to furious in a second — just because of something someone else said or did?
Then you probably have a fair idea of what your anger triggers are.
But what about other emotions?
One person who’s normally pretty confident might feel suddenly insecure when triggered by something he hears, sees, or even smells.
Another who’s normally chill even in the most stressful work environment suddenly has a full-on panic attack after getting triggered by something no one else would have suspected.
What’s at work, here? What are emotional triggers, and how do we get them?
And what we can do about them once we learn what they are?